3 Days Poon Hill Trek from Pokhara

Overview

If you’re itching for a thrilling trek near Pokhara that fits perfectly into a short timeframe, look no further. At Green Valley Nepal Treks, we’ve designed the ultimate 3-Day Poon Hill Trek to offer you the adventure of a lifetime, packed with jaw-dropping views, cultural encounters, and unforgettable mountain experiences.

In just three days, you’ll experience the best of the Annapurna region. Picture yourself standing atop Poon Hill at sunrise, gazing across some of the world’s most awe-inspiring peaks like Annapurna, Dhaulagiri, and Machhapuchhre. This vantage point is one of the most popular in Nepal, offering panoramic vistas that will leave you speechless.

From lush farmlands to the towering heights of Poon Hill (3210m), this trek combines natural beauty with cultural richness. Whether you’re a seasoned adventurer or someone just looking for a challenging yet achievable short trek, the Poon Hill Trek delivers. With its variety of landscapes, from terraced fields to dense rhododendron forests, and charming Gurung, Thakali, and Magar villages, you’ll feel the pulse of Nepal’s culture every step of the way.

The trek is suitable for those with moderate fitness levels — no previous trekking experience required. The journey will take you past serene forests, vibrant villages, and stunning mountain views. And the best part? Anyone, from age 5 to 80, can join the adventure — making it the perfect option for families, groups, or solo travelers seeking a fulfilling experience.

What to Expect:

After breakfast in Pokhara, we’ll drive for about three to four hours to Ulleri via Birethanti. Ulleri is a picturesque village in the Annapurna region, known for its traditional Nepali charm and rugged beauty. Typically, this trek starts with the famous 3,000-step stone staircase — but not to worry! We’ve designed this trip to skip that tough section and ease you straight into the adventure.

On Day 1, we’ll hike from Ulleri to Ghorepani. On Day 2, we rise early for the iconic sunrise from Poon Hill, before trekking to Tadapani. The final day brings us to Ghandruk, a lively village rich in culture, before we head back to Pokhara. If time permits, we’ll explore the city with a relaxing sightseeing tour and some scenic activities around Phewa Lake.

For those seeking another exciting short trek, the Mardi Himal Trek is a fantastic alternative. Reach out to us for more details about other Pokhara-based treks.

Ready to take on the adventure? The 3-Day Poon Hill Trek is waiting for you!

Benefits of Booking Poon Hill Trek From Pokhara with Us

• International and domestic airport pickup and drop-off service
• Green Valley Nepal Trek duffle bag
• Green Valley Nepal Trek T-shirt
• Free Poon Hill Trek map from Pokhara
• Oximeter to monitor blood oxygen levels
• Medical kit (if needed in certain cases)
• Free excess luggage storage at Green Valley Nepal store during the trek

What Can You Expect From the 3 Days Poon Hill Trek?

• Experience a breathtaking sunrise as the first rays illuminate the Annapurna, Dhaulagiri, Machhapuchhre, and other Himalayan peaks.
• Hike along well-maintained trails through lush rhododendron forests, sparkling waterfalls, and terraced farmlands.
• Engage with the warm Gurung and Magar communities and enjoy authentic local cuisine made from fresh, organic ingredients.
• Trek through one of the largest protected areas in the world, home to diverse wildlife, including rare species like the Himalayan Thar and musk deer.
• The trek offers a perfect mix of adventure and relaxation, starting in Pokhara with jeep rides to Ulleri.
• Explore picturesque villages like Ghorepani and Ghandruk, where traditional stone houses, small museums, and vibrant local life showcase an authentic Himalayan experience.

Is Poon Hill Trek from Pokhara Suitable For You?

The 3-day Poon Hill Trek (3,210m) from Pokhara is an ideal choice for beginners in the Annapurna region of Nepal. It serves as a great introduction for those planning more challenging treks, such as the Everest Base Camp, Annapurna Base Camp, or Manaslu Circuit Trek.

This trek doesn’t require specialized climbing or trekking skills and is accessible even to those with no prior hiking experience. However, regular physical activities like walking, jogging, and cardio exercises are recommended. The trek has minimal risk of altitude sickness.

For those looking for a short and easy trek near Pokhara, the 3-day Poon Hill Trek offers a rewarding experience.

• Walk 5 to 6 hours daily on uneven terrain and include aerobic exercises like running, swimming, or cycling to build endurance.
• Boost hydration before the trek to maintain energy levels.
• Do yoga or breathing exercises to improve lung capacity and adjust to different altitudes.
• Bring comfortable trekking shoes, weather-appropriate clothing, trekking poles, and other essentials for a smooth journey.
• Familiarize yourself with the route, set realistic goals, and stay motivated for a rewarding experience.
• Practice with your backpack and trekking shoes to ensure comfort and avoid surprises.

Useful Info

Poon Hill Trek from Pokhara Best Time

The 3 Days Poon Hill Trek is a stunning adventure you can enjoy year-round, but some months in Nepal offer the best weather conditions for an unforgettable experience. Here’s a quick guide to help you choose the perfect season for your trek:

Spring (Pre Monsoon)

• Spring lasts from February to May, with dry, stable weather and a mild, pleasant climate.
• This season offers clear views of the mountains and scenic landscapes.
• Temperatures are comfortable, neither too hot nor too cold.

Autumn (Post Monsoon)

• Autumn lasts from September to December, with clear weather ideal for trekking.
• Temperatures are perfect for outdoor activities.
• The season offers stunning mountain views and scenic landscapes, making every moment memorable.

Foods Available on 3 Days Poon Hill Trek

On the 3-Day Poonhill Trek from Pokhara, you’ll have plenty of meal options to suit your preferences, including vegan and vegetarian dishes. Our guide will ensure you’re well taken care of, especially if you’re vegetarian, with plenty of choices available.

Meals are typically served at the tea houses where you’ll stay overnight. While your preferred dish may not always be available in the mountains, patience will help you adapt.

You’ll enjoy freshly prepared meals made with local ingredients, especially in places like Ghorepani, Tadapani, and Ghandruk. Local restaurants offer a variety of options, including Indian, Chinese, Japanese, continental, and Nepali dishes.

Popular meals along the route include Nepali Daal Bhat Set, Tibetan bread, dumplings, curries, eggs, pizza, and cutlets—ensuring plenty of delicious choices during your trek.

Accomodation on Poon Hill Trek from Pokhara

The accommodations on the 3-day Poon Hill Trek offer comfort and convenience. Most rooms are designed for double occupancy, with wooden beds, mattresses, blankets, pillows, and attached bathrooms. You’ll enjoy breathtaking mountain views, especially from the tea houses in the highlands.

Single rooms are available for solo travelers, with extra attention given to solo female trekkers for a safe and comfortable stay.

Throughout the trek, we will ensure you’re accommodated in the best tea houses, each offering stunning mountain views and picturesque scenery for a memorable experience.

3-days Poon Hill Trek From Pokhara Difficulty

This trek is of easy to moderate difficulty, suitable for those with a reasonable level of fitness. It combines uphill ascents and gentle descents, covering roughly 50 to 65 kilometers.

The trek lasts 3 days, with daily hikes averaging 5 to 6 hours. Elevations range from 900 meters to 3,210 meters at the Poon Hill viewpoint. While the uphill sections and altitude may present challenges, trekkers in good physical condition can complete it with proper preparation and acclimatization.

An early morning 45-minute ascent to Poon Hill offers stunning sunrise views and panoramic mountain vistas. Afterward, trekkers return to their lodge in Ghorepani for breakfast before continuing to Tadapani, a 5 to 6-hour hike. The trek concludes with a return to Pokhara from Ghandruk.

Travel Insurance for 3-days Poon Hill Trek from Pokhara

Travel insurance is essential before embarking on the 3-day Poon Hill Trek from Pokhara. Unexpected events, such as accidents or medical emergencies, may require emergency evacuation or treatment. Proper insurance ensures you’re covered in these situations.

Your insurance should cover all potential costs, from minor injuries to serious accidents, including emergency helicopter evacuations and hospital care.

For example, if you suffer a severe injury or acute mountain sickness at higher altitudes, prompt rescue and medical care will be necessary. Without insurance, you may not receive timely help or treatment.

Choose a comprehensive and valid travel insurance policy before your trek. The mountains are unpredictable, and being properly insured will ensure your safety and peace of mind.

3-days Poon Hill Trek from Pokhara Packing Lists

To prepare for the 3-day Poon Hill Trek, pack carefully for comfort and safety. Here’s a helpful packing list for your adventure:

Clothings:

• Comfortable, waterproof trekking boots
• Woolen or moisture-wicking socks for warmth and comfort
• Lightweight, quick-dry trekking pants
• Thermal layer for warmth at higher altitudes
• Breathable, moisture-wicking T-shirts
• Fleece or down jacket for evening warmth
• Waterproof jacket or rain poncho (for unpredictable weather)
• Hat or cap for sun protection
• Lightweight, warm gloves
• Scarf or buff for neck protection

Personal Items:

• Water bottle or hydration bladder (to stay hydrated)
• Sunglasses (UV protection for high altitudes)
• Sunblock (SPF 30 or higher)
• Lip balm (with UV protection)
• Hand sanitizer (for on-the-go hygiene)
• Toiletries (toothbrush, toothpaste, wet wipes, tissues)
• Small, quick-dry towel
• Camera/phone (with extra batteries or power bank)

Health and Safety:

• First Aid Kit (bandages, antiseptic, pain relievers, altitude sickness medication, etc.)
• Personal Medications (enough for the entire trek)
• Water Purification Tablets (or filters)
• Energy Snacks (granola bars, nuts, dried fruit)

Optional Gears:

• Trekking Poles (for stability on rough terrain)
• Gaiters (to protect against dust, snow, or mud)
• Headlamp (with extra batteries)
• Camera or Smartphone (for photos)
• Notebook or Journal (to document your journey)